The Overnight Diet: Fast on smoothies one day a week. Enjoy your food for six. - Softcover

Apovian, Dr Caroline

Softcover

ISBN 10: 0749958197 ISBN 13: 9780749958190

Publisher: Piatkus, 2014

Synopsis

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .

Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.

This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.

Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.

Look slimmer, feel better and live longer with The Overnight Diet.

About this title

About the Author:

One of the world's premier weight-loss experts, Caroline Apovian has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as:

• Director of the Nutrition and Weight Management Center, Boston University Medical Center
• Co-Director of the Nutrition and Metabolic Support Services, Boston University Medical Center
• Director of Clinical Research at the Obesity Research Center, Boston University Medical Center
• Professor of Medicine at Boston University School of Medicine

Her federal government positions include:

• Nutrition consultant to NASA
• Appointed member of the federal government's panel on the evaluation and treatment of overweight adults

Review:

"In the OVERNIGHT DIET, Dr. Caroline Apovian has created the ultimate blueprint for anyone trying to lose weight. Her one-of-a-kind diet delivers exactly what dieters are desperately looking for: an easy to follow plan for SIGNIFICANT rapid weight loss that lasts while also promoting better health and fighting disease, and increasing longevity. And it's the first diet book that gives dieters that extra edge in the battle of the bulge by maintaining lean muscle mass." --Louis Aronne, M.D., Director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center and New York Times bestelling author of The Skinny

About this edition

• Publisher: Piatkus
• Publication date: 2014
• ISBN 10: 0749958197
• ISBN 13: 9780749958190
• Binding: Paperback
• Number of pages: 384