Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners:
In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more:
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Get the right gear and cross that finish line!
Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you’re a novice or a pro, you’ll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating properly, and making race day a success.
The Dummies Way
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