"synopsis" may belong to another edition of this title.
“The authors provide excellent advice and suggestions....Throughout are numerous practical tools and techniques that anyone can grasp....Highly recommended."(on the prior edition)
(Library Journal 2005-01-15)"Clear, concise, nonjudgmental and practical, it lays out the facts that are often obscured in the heated debate over alcohol treatments....Offers tools for successful moderation...as well as tactics for dealing with common challenges." (on the prior edition)
(Publishers Weekly 2005-01-17)"About this title" may belong to another edition of this title.
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Book Description Paperback. Condition: new. Paperback. Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2 x 11 size. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781462507597
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