Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps - Softcover

Jenner, Paul

Softcover

ISBN 10: 1473654335 ISBN 13: 9781473654334

Publisher: Teach Yourself, 2018

Synopsis

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.

Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:

- Exercise
- Relaxation and hypnotherapy
- Understanding the importance of balance in the gut.

Change your life by picking up this book and making a plan to beat IBS.

About this title

About the Author:

Paul Jenner is a journalist and author specialising in self-help and lifestyle. He has written more than 30 books including How To Be Happier, Transform Your Life With NLP, Help Yourself To Live Longer and Be More Confident. His books have been translated into French, German, Dutch, Spanish, Romanian, Hebrew and Thai. He lives in Spain with his partner, three ponies, two dogs and two sheep.

About this edition

• Publisher: Teach Yourself
• Publication date: 2018
• ISBN 10: 1473654335
• ISBN 13: 9781473654334
• Binding: Paperback
• Number of pages: 256