Hatha Yoga Pradipika (Yoga Elements) - Softcover

Swatmarama, Yogi

9781787245815: Hatha Yoga Pradipika (Yoga Elements)
Softcover
ISBN 10: 1787245810 ISBN 13: 9781787245815
Publisher: Adelphi Press, 2018
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Hatha Yoga Pradipika

Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Yogi Swatmarama

Yogi Swatmarama was a 15th and 16th century yogic sage in India. He is best known for compiling the yoga manual Hatha Pradipika or Light on Hatha Yoga. Swatmarama maitains throughout the text that Hatha Yoga's true purpose is the arousal of the Kundalini, until perfection in Raja Yoga is achieved, i.e. liberation.

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  • PublisherAdelphi Press
  • Publication date2018
  • ISBN 10 1787245810
  • ISBN 13 9781787245815
  • BindingPaperback
  • Number of pages78
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