Solo Training: The Martial Artist's Guide to Training Alone - Softcover
Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to:
*Organize your solo workouts to the get maximum results from even the shortest training session
*Improve your speed and power with dozens of inside tips and tricks
*Beat boredom and get excited about your solo training sessions
*Become a well rounded fighter by adding essential skills that your instructor may not be teaching you
*Safely experiment with new techniques to find your ideal personal style of training
*Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street
Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen’s no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.
"synopsis" may belong to another edition of this title.
About the Author:
Loren W. Christensen has been studying the martial arts since 1965. This is Mr. Christensen's 11th book on the fighting arts. Mr. Christensen's experience in law enforcement began in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon Police Bureau in 1972 and while still a rookie on probation, he began teaching defensive tactics to officers. Over the years, he worked the training unit, the gang unit, dignitary body guarding, and all the precincts as a street officer. He is now a full-time writer and a teacher of realistic martial arts to citizens and people in law enforcement.
"About this title" may belong to another edition of this title.
- PublisherTurtle Pr
- Publication date2001
- ISBN 10 1880336596
- ISBN 13 9781880336595
- BindingPaperback
- Edition number2
- Number of pages393
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Book Description Softcover. Condition: New. Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether youre a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you wont be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to:*Organize your solo workouts to the get maximum results from even the shortest training session*Improve your speed and power with dozens of inside tips and tricks*Beat boredom and get excited about your solo training sessions*Become a well rounded fighter by adding essential skills that your instructor may not be teaching you*Safely experiment with new techniques to find your ideal personal style of training*Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the streetNot only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensens no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner. Seller Inventory # DADAX1880336596
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Book Description Paperback. Condition: Brand New. second and edition. 304 pages. 9.25x6.25x1.00 inches. In Stock. Seller Inventory # 1880336596
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