Strong Foundations: Why Pelvic Health Matters – an Empowering Guide to Understanding Your Body - Softcover

Paperback. Condition: new. Paperback. Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health.But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health this book contains answers to all the questions youve been too embarrassed or scared to ask, and many more you didnt know you needed the answers for nothing is TMI!Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers:1. Understanding Our Foundations: Getting to know (and love) your body2. Where Did Our Story Begin? How early life lays our foundations3. Bump, Birth and Beyond: Care, prepare and recover4. Moving Through Life: Perimenopause and beyond Why Pelvic Health Matters. An honest and empowering guide to understanding your body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008604226

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Strong Foundations

Bourne, Clare

Published by Thorsons

ISBN 10: 0008604223 ISBN 13: 9780008604226

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Strong Foundations

Clare Bourne

Published by HarperCollins Publishers, 2023

ISBN 10: 0008604223 ISBN 13: 9780008604226

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Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause

Bourne, Clare

Published by Thorsons, 2023

ISBN 10: 0008604223 ISBN 13: 9780008604226

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Strong Foundations: Why pelvic health matters ? An empowering guide to understanding your body

Published by Thorsons

ISBN 10: 0008604223 ISBN 13: 9780008604226

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Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause

Clare Bourne

Published by HarperCollins Publishers, United Kingdom, London, 2023

ISBN 10: 0008604223 ISBN 13: 9780008604226

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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom

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Paperback. Condition: Very Good. Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health. But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health this book contains answers to all the questions youve been too embarrassed or scared to ask, and many more you didnt know you needed the answers for nothing is TMI! Including explanations of symptoms, with practical tips, advice and exercises throughout, this book covers: 1. Understanding Our Foundations: Getting to know (and love) your body 2. Where Did Our Story Begin? How early life lays our foundations 3. Bump, Birth and Beyond: Care, prepare and recover 4. Moving Through Life: Perimenopause and beyond. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013320664

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