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Cognitive Behavioural Therapy: A Teach Yourself Guide (Teach Yourself: General Reference) - Softcover

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Synopsis

Rethink how you think, feel, and behave

Get Started with CBT is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It...

About the Author

Christine Wilding Chartered MCIPD, MBACP (Accredited), holds a Post-Graduate diploma in Cognitive Behavioral Therapy from the University of London and is a practicing CBT therapist at the Cygnet Hospital, Sevenoaks, Kent, as well as in private and corporate practice. Christine is also a chartered human resource practitioner specializing in workplace stress management and inter-personal skills training.
Aileen Milne, BA Hons., Dip. Couns., MBACP, has worked as a...

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  • PublisherMcGraw-Hill
  • Publication date2010
  • ISBN 10 0071665080
  • ISBN 13 9780071665087
  • BindingPaperback
  • LanguageEnglish
  • Edition number2
  • Number of pages304
  • Rating
    • 3.96 out of 5 stars
      200 ratings by Goodreads

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Wilding, Christine
Published by McGraw-Hill, 2010
ISBN 10: 0071665080 ISBN 13: 9780071665087
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ISBN 10: 0071665080 ISBN 13: 9780071665087
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ISBN 10: 0071665080 ISBN 13: 9780071665087
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