Biological Rhythms and Exercise - Softcover
Synopsis
The effects of circadian rhythms on human performance in general and on response to exercise in particular are a well-known phenomenon. Often after a poor night's sleep or taking a "red-eye" flight into a different time-zone, one just doesn't feel like "themselves." This book aims to provide a comprehensive account of biological rhythms and how they affect exercise. Particular attention is given to sleep, its biological function, and the consequences for exercise performance of sleep loss. There are chapters devoted to the effects of disturbing the circadian body clock, such as when multiple time zones are crossed and jet-lag experienced. The effects of nocturnal shift work and seasonal variation are also covered. The interactions between exercise and the female menstrual cycle are explained and the issue of exercise during pregnancy discussed. Finally, there is a chapter devoted to research methods in chronobiology, the scientific discipline underpinning the content of the book.
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About the Author
T. Reilly is at Liverpool John Moores University. G. Atkinson is at Liverpool John Moores University.
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Biological Rhythms And Exercise (Oxford Medical Publications)
Published by
Oxford University Press, 1997
ISBN 10: 0192625241
ISBN 13: 9780192625243
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Paperback
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Biological Rhythms And Exercise (Oxford Medical Publications)
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Paperback. Condition: Very Good. Biological Rhythms And Exercise (Oxford Medical Publications) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780192625243
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Biological Rhythms And Exercise (Oxford Medical Publications)
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780192625243
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Biological Rhythms and Exercise
Published by
Oxford University Press, 1997
ISBN 10: 0192625241
ISBN 13: 9780192625243
Used
Paperback
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Biological Rhythms and Exercise
Published by
Oxford University Press, 1997
ISBN 10: 0192625241
ISBN 13: 9780192625243
Used
Softcover
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-H-010-02392
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Biological Rhythms and Exercise
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Oxford University Press, Incorporated, 1996
ISBN 10: 0192625241
ISBN 13: 9780192625243
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Softcover
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Biological Rhythms and Exercise
Published by
Oxford University Press, 1997
ISBN 10: 0192625241
ISBN 13: 9780192625243
Used
Softcover
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780192625243. Seller Inventory # 9655153
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Biological Rhythms and Exercise (Oxford Medical Publications)
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Biological Rhythms and Exercise
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BIOLOG RHYTHMS & EXERCISE P (eng)
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