Items related to Practical Mindfulness: A step-by-step guide
Synopsis
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on...
About the Author
Dr. Ken. A Verni trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for over twenty years. He is the founding director of the New Jersey Center for Mindful Awareness and now teaches Mindful Awareness and Mindfulness-based Stress Reduction.
"About this title" may belong to another edition of this title.
- PublisherDK
- Publication date2015
- ISBN 10 0241206545
- ISBN 13 9780241206546
- BindingHardcover
- LanguageEnglish
- Number of pages224
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Practical Mindfulness
Published by
Kindersley Ltd., Dorling, 2015
ISBN 10: 0241206545
ISBN 13: 9780241206546
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