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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss - Softcover
Synopsis
THE DIET EVERYONE'S TALKING ABOUT!
Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight...
Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat...
From the Inside Flap
"Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only...
"About this title" may belong to another edition of this title.
- PublisherSt. Martin's Griffin
- Publication date2005
- ISBN 10 031231521X
- ISBN 13 9780312315214
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages311
- Rating
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