Binge Breaker! Stop Out-Of- (Oeb) Control Eating and Lose Weight - Hardcover
Synopsis
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
"synopsis" may belong to another edition of this title.
Synopsis
A guide to breaking the cycle of binge eating reveals the psychological and biological causes of this behavior and offers a practical plan for confronting the cravings when they arise.
"About this title" may belong to another edition of this title.
- ISBN 10 0446930741
- ISBN 13 9780446930741
- BindingHardcover
- LanguageEnglish
- Rating
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