Items related to 8 Steps To Happiness

8 Steps To Happiness - Softcover

 
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Synopsis

Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to...

About the Author

Dr Anthony M. Grant is recognised globally as a key pioneer of Coaching Psychology. He is director and founder of the world's first Coaching Psychology Unit at Sydney University. His books on evidence-based coaching have been translated into eight languages.Alison Leigh is the editorial director of the World Congress of Science and Factual Producers, and has been a journalist and broadcaster for more than three decades in...

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  • PublisherMelbourne University
  • Publication date2024
  • ISBN 10 0522858430
  • ISBN 13 9780522858433
  • BindingPaperback
  • LanguageEnglish
  • Number of pages176

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ISBN 10:  0522858031 ISBN 13:  9780522858037
Publisher: Melbourne University, 2024
Softcover

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ISBN 10: 0522858430 ISBN 13: 9780522858433
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Paperback. Condition: new. Paperback. This practical, everyday handbook shows you how to become a happier person in just eight weeks.Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned- happiness is contagious! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780522858433

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Paperback. Condition: new. Paperback. This practical, everyday handbook shows you how to become a happier person in just eight weeks.Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life.Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned- happiness is contagious! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780522858433

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