Sensibly thin: Low-fat living and cooking - Softcover
Synopsis
After years of using all the programs and gimmicks available, Sam lost 45 pounds by using a "Sensible" weight loss plan, and by cooking her favorite foods. She then helped several friends to do the same and soon a new business was born! Sam left a successful and fulfilling career to dedicate her medical background to helping people understand more about their bodies, both physically and emotionally. Ten years later Sam's "Sensibly Thin" was recognized as one of the ten most "Outstanding Women Owned Businesses" in the state. This cookbook is the result of recipes gathered from clients who missed foods they felt they could no longer enjoy. Sam worked with these recipes and used new products on the market to drastically reduce the calories, fat, and sodium. In this book you will find: Recipes that can be prepared in 15 minutes or less with spices and ingredients found in your own home, TODAY. Sam's easy to follow "anyone can do" weight loss program, including a menu plan. Chapters on "Dining Out" in restaurants and "Fast Food". A chapter that gives insight to the problem of "Compulsive Overeating". Specific "How To's" for the new no fat and low fat products on the market. Re-educating the mind is a important to our health as changing how the body looks. Learn how to make old favorite recipes into new low fat attractive meals.
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- PublisherSJE Enterprises
- Publication date1998
- ISBN 10 096363500X
- ISBN 13 9780963635006
- BindingSpiral-bound
- Number of pages235
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