The Ultimate Diet 2.0 represents both a very old and very new approach to the problems of dieting to low bodyfat percentages. It is old in that it builds upon an approach originally developed in the early 80’s by bodybuilding guru Dan Duchaine and researcher Michael Zumpano. It is new in that it applies the most cutting edge research to that plan, optimizing it to the greatest degree possible....
Lyle McDonald is the author of "The Ketogenic Diet: A Complete Guide for the Dieter and the Practitioner" which is considered to be the most comprehensive book on low-carbohydrate diets ever written.
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