Stress Survival Kit for College Students - Softcover

Lori Hanson

Softcover

ISBN 10: 098001283X ISBN 13: 9780980012835

Publisher: Shewolf Press, 2010

Synopsis

This book is short and packed with powerful yet easy to use tools and techniques for dealing with the stress of college life. This reference guide is one you will refer to often to reduce stress, get you unstuck and back on track. Each topic has a tool kit: Survival, Timing, Relationships, Empowerment, Serving and Success.

About this title

From the Inside Flap

The Stress Survival Kit for College Students is short and packed with powerful yet easy to use tools and techniques for dealing with the stress of college life. It's a handy reference guide that you will refer to often to reduce stress, get you unstuck and back on track. Each topic has a tool kit: Survival, Timing, Relationships, Empowerment, Serving and Success.

About the Author

Award-winning author, speaker and eating disorder coach, Lori Hanson knows what it takes to find balance. She battled with bulimia and her self-image for 34 years. Her expertise comes from personal experience. She has studied diet, nutrition, exercise and alternative medicine for over 25 years.
After watching many victims go in and out of treatment repeatedly Lori decided there had to be an alternative to traditional treatment. She followed a holistic approach (integrating mind, body and spirit) and when she learned that we are designed to self-heal found the connection to her personal power and healing.
Lori shares her story and approach to recovery in her award-winning book It Started With Pop-Tarts...An Alternative Approach to Winning the Battle of Bulimia.
Hanson recognized her experience and approach to recovery was a gift she had to share with others. Lori left the corporate world after a successful twenty-eight year career to pursue her passion of self-improvement and helping others create balance in their lives. Ms. Hanson is Founder and CEO of Learn2Balance, Learn2Balance Foundation (to raise awareness and financial aid for eating disorders), Shewolf Press and the Association of Alternative Treatment for Eating Disorders (AATED).
Lori s second book, Teen Secrets to Surviving & THRIVING is popular with youth. And Stress Survival Kit for College Students is a big hit on college campuses. This is the first in her new Stress Survival Kit series.
Lori is an international media favorite and is a regular guest on international radio and TV shows to raise awareness about eating disorders, stress and the need for balance.
An entertaining and humorous speaker she shares her personal story and insights for holistic healing and a healthy lifestyle with teens and college students. She challenges students, faculty and parents to live peaceful, balanced purpose filled lives.

Edition details

• Publisher: Shewolf Press
• Publication date: 2010
• ISBN 10: 098001283X
• ISBN 13: 9780980012835
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 110