Items related to The Primal Blueprint 21-Day Total Body Transformation:...
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step practical guide to losing body fat and living primally - Softcover
Synopsis
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring...
From the Author
Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark...
Review
Build or sculpt a lean, fit, swimsuit-ready body in record time with minimal effort and no pain and suffering
Author's blog marksdailyapple.com is one of the top health and fitness destinations on the Internet with over 700,000 unique visitors each month.
Step-by-step action plan to lose 2-3 pounds of body fat each week indefinitely until you hit your genetic ideal body composition
Improve cholesterol and blood sugar, increase your energy and productivity...
"About this title" may belong to another edition of this title.
- PublisherPrimal Blueprint Publishing
- Publication date2011
- ISBN 10 0982207778
- ISBN 13 9780982207772
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages192
- Rating
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step practical guide to losing body fat and living primally
Published by
Primal Blueprint Publishing, 2011
ISBN 10: 0982207778
ISBN 13: 9780982207772
Used
paperback
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step practical guide to losing body fat and living primally
Published by
Primal Blueprint Publishing, 2011
ISBN 10: 0982207778
ISBN 13: 9780982207772
Used
Softcover
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step practical guide to losing body fat and living primally
Published by
Primal Blueprint Publishing, 2011
ISBN 10: 0982207778
ISBN 13: 9780982207772
Used
paperback
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step practical guide to losing body fat and living primally
Published by
Primal Blueprint Publishing, 2011
ISBN 10: 0982207778
ISBN 13: 9780982207772
Used
paperback
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan
Published by
Primal Blueprint Publishing, 2011
ISBN 10: 0982207778
ISBN 13: 9780982207772
Used
Softcover
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Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Primal Nutrition, Inc. Pub Date: 10/18/2011 Binding: Paperback Pages: 192 first edition. Seller Inventory # 6928274
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step practical guide to losing body fat and living primally
Published by
Primal Blueprint Publishing, 2011
ISBN 10: 0982207778
ISBN 13: 9780982207772
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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step practical guide to losing body fat and living primally
Published by
Primal Blueprint Publishing, 2011
ISBN 10: 0982207778
ISBN 13: 9780982207772
Used
Softcover
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