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Synopsis
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.
The...
About the Author
Jonathon M Sullivan MD, PhD, SSC is the owner of Greysteel Strength and Conditioning, a coaching practice and Starting Strength Gym devoted to barbell-based training for Masters, in Farmington, MI. Dr. Sullivan conducts semi-private barbell coaching and programming for adults in their 50s, 60s, 70s and beyond. He is also Associate Professor of Emergency Medicine at Wayne State University/Detroit Receiving Hospital, a Level I Trauma Center where...
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- PublisherThe Aasgaard Company
- Publication date2016
- ISBN 10 0982522770
- ISBN 13 9780982522776
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages384
- Rating
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The Barbell Prescription: Strength Training for Life After 40
Published by
The Aasgaard Company, 2016
ISBN 10: 0982522770
ISBN 13: 9780982522776
Used
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First Edition
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The Barbell Prescription: Strength Training for Life After 40
Published by
The Aasgaard Company, 2016
ISBN 10: 0982522770
ISBN 13: 9780982522776
Used
Soft cover
First Edition
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