Guided Relaxation and Savasana Scripts for Yoga Teachers: Volume 1 - Hardcover
Synopsis
The most important part of the yoga class is savasana. Like yoga, hypnosis has been used for thousands of years. The yoga poses are intended to remove blockages, tensions, worries, fears and concerns. The yoga poses prepare the body for Savasana.
During the last 15 minutes of the yoga class it is vitally important to provide a relaxing savasana in which students can rejuvenate, heal, rest and explore their inner reality. Simply turning the lights off and putting on some pretty music doesn t qualify!
If you want to learn how to guide your class into a deep and relaxing trance this book is for you!
This manual is filled with guided relaxation scripts that you can use and they are guaranteed to be effective. The quality of savasana can be the determining factor in whether your class was great, or just okay. How you conduct the end of the class will determine how people feel when they leave you.
This book tells you how to analyze your student s energy, how to create a hypnotic voice, how to deepen your students into trance and much, much more.
Some direct benefits your students will recieve from these scripts are:
Lower Blood pressure
Improved Digestion because the Parasympathetic Nervous System is stimulated during deep relaxation. The parasympathetic nervouse system is also know as the rest and digest system.
Improved Breathing and Respiratory Functioning
Spontaneous feelings of happiness and well being
Table of Contents:
About this Manual
What you Should Know Before Reading the Scripts
Script Key and Notes
Methods Of Analyzing Energy and Inducing Deep Relaxation
Creating a Hypnotic Voice
How to Choose Words that will Initiate Trance and Linguistic Bridges You Should Use
How to Hypnotically Count Back
How to do a Hypnotic Yoga Induction
How to Deepen the State of Relaxation
Deep Relaxation Recipe
Induction Scripts:
Progressive Relaxation Induction
61 Points Induction
Breath Hold Induction
Eye Focus Induction
Odd and Even Eye Opening and Closing Induction
Savasana and Guided Relaxation Scripts included in this volume:
Fill with Light Relaxation and Visualization
Yoga Nidra Script
Let Go of Baggage on the Hot Air Balloon
Release Stress Easily
Absorption
Ripples of Relaxation
Keep Coming Back to Yoga Class
Keep Practicing Yoga
Cascading Waterfall
Store Prana and Vitality
Feel More Peaceful and Calm in the Midst of Chaos
Loving Kindness Meditation
Love and Heal Your Body
Feel Energized and Fantastic When Yoga is Over
Have More Focus and Concentration
Restorative Temple Experience
Chakra Balance
Be More Attracted to Health and Drop the Excess Pounds with Yoga
Enjoy Your Life More
Have Better Posture
Feel More Appreciation
"synopsis" may belong to another edition of this title.
About the Author
Jane started dabbling with yoga classes at the age of 11 years old and committed to a steady practice when she was about 13.
With over 10 years of experience, Jane is recognized by Yoga Alliance as an experienced registered yoga teacher (E-RYT) and directs and certifies people to teach yoga through her registered yoga school.
Jane is also recognized as a yoga expert as she has been featured in the Wall Street Journal and the Journal News. and has been quoted in Better Homes and Gardens, Massage Envy Magazine and many online health and wellness web sites.
Because there is no one way to practice yoga, Jane offers a multi-style yoga teaching program. This unique method allows the mind, body, emotions and breath to integrate enabling the practitioner to become a whole person, and to emerge as their true self.
Besides working with people on a physical level Jane also helps many people with their emotional struggles while working as a Certified Hypnotist.
Jane hopes to bridge yogic healing techniques with western healing techniques as she is currently in her second year of graduate school in New York studying to become a Doctor of Physical Therapy. She will graduate in the winter of 2011.
Review
This scripts book is really awesome. I appreciate the the instructions for all the separate components of savasana/relaxation as well as the actual scripts themselves. I have used them in class as well as recorded myself on my mini tape player (for my own use). I feel happier and healthier already and more on an even keel. --Jenna Martin
I am very pleased with the introduction, set up and ease of use, etc... I can't wait to practice the scripts and start using them in class! Thank you for putting together such a great tool for teaching. --Clorimar Rios
"About this title" may belong to another edition of this title.
- PublisherYoga Jane Training
- Publication date2009
- ISBN 10 0984271104
- ISBN 13 9780984271108
- BindingHardcover
- LanguageEnglish
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