This is not another diet book, it’s a book that will transform the way you think about yourself. Learn how your mind can affect your physiology and your behavior and how you can master your mind to have long term success on your journey to a healthy new you. Find the secrets to losing weight naturally and easily. Your body will be reset for a metabolic boost. Connie will teach you simple daily practices such as deep meditative breathing, proper posture, and mindful techniques that will increase energy, improve clarity of the mind, and have a toned body that will have you looking and feeling your very best! Lastly, Connie discusses the foods that you need to avoid and foods you need to eat specific to your body type. You will find a myriad of healthy recipes that will ensure that your body is nourished at the cellular level.
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Connie Jeon DPT, MPH is an author and speaker who holds a Doctoral degree in Physical Therapy and Masters degree in Public Health - Nutrition. She is committed to health and wellness for herself and her patients as she first handedly experienced being severely ill due to Lupus. She’s constantly striving to find new and innovative ways to live a life full of energy, vitality, and clarity. She refuses to be defeated by her Lupus and is passionate about finding alternative modalities to allow the body to heal. She continues to learn, seek, and create new and innovative methods to help as many patients as possible.
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