DASH Diet for Vegetarians: 60 Healthy Vegetarian Recipes to reduce Blood Pressure Naturally (DASH Diet Cookbooks) - Softcover

Sanders, Renee

Softcover

ISBN 10: 1508656711 ISBN 13: 9781508656715

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

DISCOVER: How to reduce your weight & control your blood pressure naturally using DASH Diet!

Worried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your body weight without going on a crash diet? DASH Diet is the solution

Benefits of following the DASH (Dietary Approaches to Stop Hypertension) Diet

For the 5th year in a row, DASH Diet has been ranked as the #1 diet among the 35 diets evaluated and ranked by US News & World Report. Studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI) have proven that DASH diet reduces high blood pressure, which in turn lowers the risk of developing cardiovascular disease. This diet has also helps in weight loss and reduces the risk of heart strokes, osteoporosis, several types of cancers, kidney stones and diabetes, thereby making it the ideal diet for everyone. Unlike other diet plans, DASH diet is very easy to follow as it does not suggest any special foods to be consumed. By making small changes to your normal diet and the cooking methods, you can easily follow the guidelines of this diet. This dietary goal can be achieved by combining fresh fruits and vegetables, low fat and non-fat dairy products, nuts, legumes and whole grains in the daily diet and also by controlling your intake of sodium.

DOWNLOAD: DASH Diet for Vegetarians: 60 Healthy Vegetarian recipes to reduce Blood Pressure Naturally

Here Is A Preview Of What You'll Learn in this book...

• What is the DASH Diet?
• Guidelines to be followed while DASH Dieting
• 60 Delicious Vegetarian Low Sodium recipes that include
• Soup Recipes like Green Broccoli Soup, Roasted Red Pepper Soup
• Salad Recipes like Pineapple Cucumber Salad, Spinach Salad with Berries
• Breakfast Recipes like Chia Seed Porridge, Apple Pie Quinoa Casserole
• Appetizer Recipes like Avacado Dip with Tortilla, Spicy Tomato Crostini
• Main Dish Recipes like Stuffed Eggplant, Mango Salsa Pizza
• Dessert Recipes like Sautéed Banana with Caramel Sauce, Peach Crumble
• FREE Access to the Audio Book of Blood Pressure Solution

Includes FREE BONUS: 7 Day Vegetarian Meal Plan for DASH Diet!

Take action today and buy this book for a limited time discount of only $7.99!

About this title

About the Author

Renee Sanders is a mom of three and a passionate foodie. Though becoming a MasterChef was her childhood dream, her corporate job at one of the world’s largest tech companies gave her very little time to pursue her passion. However, she was forced to look into her eating habits when she got diagnosed with hypertension at the age of 32. That’s when she decided to take stock of her diet and adopt a healthy lifestyle. She started intensively researching the various types of diets, their nutritional values and cooking methods. Due to her commitment, she brought down her blood pressure to the normal range within 3 months! Renee now works from home and cooks everyday for her family. The appreciation she got from her kids and the benefits of eating nutritious home-cooked food has motivated Renee to start sharing her tried and tested recipes with the world through her cookbooks.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1508656711
• ISBN 13: 9781508656715
• Binding: Paperback
• Language: English
• Number of pages: 114