Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter - Softcover

Kiser, Karin

Softcover

ISBN 10: 152384406X ISBN 13: 9781523844067

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

#1 International Bestseller

The Truth Behind Stress Management And Why Most Mainstream Advice Is Wrong...

Discover How to Create More Time, Energy, Vitality And Freedom In Your Life

Have you felt the symptoms of stress creeping into your life?

Darkening your relationships, mindset and body...You’re not alone.

The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. Change is not just required, it’s a necessity.

Stress isn’t something that just appears, it builds up slowly, and if left unchecked it can lead to some alarming consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness and many other side effects.

The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control.

Instead you must focus on the root causes -- your environmental, psychological, emotional and physical health. This is the “secret” to stress management and creating more time, energy, vitality and freedom in your life.

Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter.

Inside this book you’ll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as:

Why your bathroom is a source of stress and how to solve this problem today.

21 little-known ways to naturally boost your energy levels.

How to detox your mind and body in just 3-minutes and wipe the slate clean each day.

How to free up time and energy by regaining control over your inbox.

Inside Lighten Your Load you’ll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness and happiness.

If you’re ready to finally free yourself from stress, anxiety and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today’s fast paced, high-intensity world.

Focusing on the external factors of your job, finances or other people can only help in the short term.

Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter and stress by going directly to the root causes. Here’s just some of what you’ll discover how to do:

Add more peace, calm and tranquility to your day... even when everything seems to be going out of control.

De-stress your life with simple strategies that deliver lasting results

So if you’re ready to free yourself from stress, toxins, clutter, and lighten your load, you must get this book now.

Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality and freedom in your life. It’s all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series.

Don’t be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today.

Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins and Clutter

#1 International Bestseller

Available in Spanish - Aligera tu carga: 35 estrategias sorprendentemente sencillas para liberarte del estrés, las toxinas y el desorden

For more about the author, free gifts and bonus content visit KarinKiser.com/free-gifts

detox diet, healthy living, stress management, alternative medicine

About this title

Review

"Karin Kiser brings a witty and simple approach to how to simplify your life and free yourself from the physical, emotional,and mental stressors that tend to overwhelm our everyday life. Each of her suggestions is something that has an easy and practical application in everyday life. Karin's book is a great start to beginning a healthier lifestyle, not just a simple trick or short-term diet plan that will quickly wear off." - Kourtney Pefley, San Diego Book Review
"Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself from Stress, Toxins and Clutter, is a pleasurable and enjoyable little book that helps you put what's important first and everything else last." 
- Will Bowen, #1 International Bestselling Author and Founder of A Complaint Free World

"Sometimes the things that can impact you most are also the simplest. Follow the instructions in this book, and I guarantee that your life will be transformed. There's more straightforward good advice - and wise practice - in these pages than in any self-help book I've ever seen." 
- Caitriona Reed, author, speaker and co-founder of Five Changes 

"Lighten Your Load is a great read for anyone looking to get started on the path of detoxing their life and body. Karin Kiser is humorous, encouraging, and honest as she offers applicable changes we can make in many areas of our lives." 
- Lane B. Freeman, DDS, Biological dentist at Nunnally and Freeman, Marble Falls, Texas 

"Karin Kiser's enthusiastic suggestions for 'lightening your load' really inspire and enlighten the reader. I look forward to recommending her book to all of my clients." 
- Kim Krost, owner of Integrative Healing Institute. 

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 152384406X
• ISBN 13: 9781523844067
• Binding: Paperback
• Language: English
• Number of pages: 124