Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands - Softcover

Peaks, 14

Softcover

ISBN 10: 153356177X ISBN 13: 9781533561770

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

It's a long stretch to the top...we'll help you get there! With step-by-step instructions in this book, you will learn how to use ballet stretch bands to gain more flexibility. Using a stretching band for ballet can take your flexibility to the next level.

This flexibility book is for those who have dance stretch bands. Some popular brands that have a stretching band for ballet and flexibility are Superiorband, Frank Frog, PlumBand, Balance Pro, Zen Junkie, UpCircleSeven, Superflexx, Pretty Simple, Yoga Evo, Capezio, Vive, Stunt Stand, FlexxFixx, Therapist Choice, Gaynor Minden flexibility band, deuserband, Triive and Syperr. You can get latex free if you need it and in colors from green to pink to purple. You'll want to make sure your dance stretch bands fit your child and are made of good quality material. Some ballet bands even have a free nylon bag or are sold in a lot. It is great for a small training space. Dance stretch bands for flexibility make a superior flexibility trainer and are a great stretching band for dance.

Within the pages of this flexibility training book, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in:

Dance
Ballet
Cheerleading
Gymnastics
Rhythmic Workout
There are more than 30 great stretches in this flexibility trainer book. All of them have been carefully choreographed by a professional ballerina, using the stretch bands, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions to strive for.

Dancers, gymnasts, kids and adults can benefit from these stretches with the resistance loops. These can also be used with the barre workouts. This makes a great cheerleading stretch band.The need to stretch properly cannot be over-emphasized. With this stretch band workout book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top. With these specific stretches for flexibility you will be on your way to ultimate flexibility.

Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because...that's what it's all about.

About this title

From the Author

I am an adventure seeker who loves sports and winning.  Getting to the top of a game fascinates me.  As an athlete I enjoy teaching others how to get the most out of their ability.
 
After 25 years of coaching I am putting together new teams; team of authors,illustrators, designers and dreamers.  I have learned how to buildteams as a coach and finding the best team for my books is crucial andinvigorating.
 
I appreciate our readers and look forward to taking them to new heights through our books.

From the Back Cover

It is a long stretch to the top, and we will help you get there! Whether you're an aspiring ballerina, dancer, yoga fanatic, or simply want to get in shape, you need to stretch. Everyone who is involved in the performing arts, sports or fitness will benefit from the stretches in this book.

You'll begin by learning why active stretching is so important, then you will learn about warming up and cooling down. Finally you will see step-by-step instruction for over 30 stretches with the ballet stretch bands.

The stretching exercises in this book have been professionally choreographed to bring you the best results. The stretches were designed by a professional ballerina. The instructions are easy to follow allowing you to implement them quickly.  With the help of the stretching exercises that are laid out step-by-step, you'll be well on your way to stretching yourself to the top.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 153356177X
• ISBN 13: 9781533561770
• Binding: Paperback
• Language: English
• Number of pages: 114