Items related to Food and Mood: Eating Your Way Out of Depression
Synopsis
If you see a doctor for depression who doesn't ask what you eat, find a new doctor, says Dr. Erin Stair, MD, MPH, who has first-hand experience with the connection between food and depression. Food and Mood: Eating Your Way Out of Depression looks at the many theories and physical causes of depression and explains in easy terms how diet affects one's mood. This book is a purposely short read and designed for folks with limited attention spans. Anyone looking to boost mood or prevent depression can get something out of this book.
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From the Author
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About the Author
Dr. Erin Stair ( Dr. Eeks) is a holistic-minded doctor who runs Blooming Wellness based in New York City. She grew up in the small, cow-filled town of Trucksville, PA. It's a town of 2000 people or so and to this day, her father, a veterinarian, owns and runs a successful animal hospital there. Erin went to catholic school in a nearby town, graduated first in her class and was recruited to play soccer at The United States Military Academy. The US Army was interesting for Erin, a natural nonconformist, but she wouldn't change a thing. She went on to medical school and received the Global Health Leadership scholarship to attend New York University's school of public health. She is the inventor of ZENBands, for anxiety and stress; ZENTones and creates evidence-based digital mental health apps. Her website, bloomingwellness.com, maintains a frequently updated blog on a range of health and wellness topics; natural health tips; interviews; and personal stories, often with a lot of humor sprinkled throughout. You can easily find and follow Blooming Wellness on Facebook as well as Instagram, blooming_wellness, where we post daily giveaways, tips and great photos, often of Dr. Eek's therapy dog and Blooming Wellness mascot, Barnaby. Her books include Food and Mood, Manic Kingdom, a memoir; and others forthcoming, so stay tuned.
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- PublisherCreatespace Independent Pub
- Publication date2016
- ISBN 10 153529602X
- ISBN 13 9781535296021
- BindingPaperback
- LanguageEnglish
- Number of pages94
- Rating
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Food and Mood: Eating Your Way Out of Depression
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 153529602X
ISBN 13: 9781535296021
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.22. Seller Inventory # G153529602XI4N10
Quantity: 1 available
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Food and Mood: Eating Your Way Out of Depression
Published by
Createspace Independent Pub, 2016
ISBN 10: 153529602X
ISBN 13: 9781535296021
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008126672
Quantity: 1 available
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Food and Mood: Eating Your Way Out of Depression
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 153529602X
ISBN 13: 9781535296021
Used
Paperback
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Food and Mood: Eating Your Way Out of Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781535296021
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Food and Mood: Eating Your Way Out of Depression
Published by
CreateSpace Independent Publishing Platform 26/07/2016, 2016
ISBN 10: 153529602X
ISBN 13: 9781535296021
Used
Paperback
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781535296021
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