Unwind Before You Unravel
Synopsis
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole person" approach. Unwind Before You Unravel - 24 Ways to Break Free from Stress is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.
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About the Author
Homeless at age fifteen, Sam Bracken graduated near the top of his Las Vegas high school class, landing a football scholarship to the Georgia Institute of Technology. On his arrival there, everything he owned fit in a duffel bag, hence the title of his renowned graphic mini-memoir, My Orange Duffel Bag. Sam lives with his wife and four children in Utah, where he serves as global director of media for FranklinCovey and leader of the Orange Duffel Bag Foundation, a nonprofit for rescuing at-risk youth.
"About this title" may belong to another edition of this title.
- PublisherAudible Studios on Brilliance Audio
- Publication date2017
- ISBN 10 1536646628
- ISBN 13 9781536646627
- BindingMP3 CD
- LanguageEnglish
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