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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides) - Softcover
Synopsis
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation.
As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.
·Find out what it means to be a highly sensitive person·Take the self-examination quiz and find out whether you are highly sensitive
·Learn coping techniques indispensable to IHP’s
·Discover how to manage distractions like noise and time pressure at home and at work
·Reduce sensory-provoked tension with meditation and deep relaxation techniques
·Navigate the challenges of interacting with others in social and intimate relationships
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From the Publisher
Full of sound and practical advice for dealing with sensory and emotional overload, this book is the first "how-to" book for highly sensitive people navigating through our highly stimulating world.
About the Author
Ted Zeff, PhD, received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. He is author of The Highly Sensitive Person's Survival Guide. For more information please visit www.drtedzeff.com.
Elaine N. Aron is the author of The Highly Sensitive Person.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2004
- ISBN 10 1572243961
- ISBN 13 9781572243965
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages200
- Rating
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Highly Sensitive Person's Surv
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New Harbinger Publications, 2004
ISBN 10: 1572243961
ISBN 13: 9781572243965
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Highly Sensitive Person's Surv
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243961
ISBN 13: 9781572243965
Used
Softcover
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Highly Sensitive Person's Surv
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243961
ISBN 13: 9781572243965
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
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ISBN 10: 1572243961
ISBN 13: 9781572243965
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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243961
ISBN 13: 9781572243965
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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243961
ISBN 13: 9781572243965
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Softcover
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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
Published by
New Harbinger Publications, 2004
ISBN 10: 1572243961
ISBN 13: 9781572243965
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The Highly Sensitive Persons Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
Published by
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ISBN 13: 9781572243965
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