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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Softcover
Synopsis
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or...
From the Publisher
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.
About the Author
John P. Forsyth, Ph.D., is a scientist, writer, and licensed clinical psychologist in Upstate New York. He has traveled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called Acceptance and Commitment Therapy (ACT). He is Associate Professor of Psychology,...
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- PublisherNew Harbinger Publications
- Publication date2008
- ISBN 10 1572244992
- ISBN 13 9781572244993
- BindingPaperback
- LanguageEnglish
- Number of pages288
- Rating
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The Mindfulness and Acceptance
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New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Softcover
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The Mindfulness and Acceptance
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Mindfulness and Acceptance
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Softcover
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Used
Softcover
Seller: Zoom Books Company, Lynden, WA, U.S.A.
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Used
Softcover
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1572244992.G
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
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Softcover
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Used
Softcover
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Published by
New Harbinger Publications, 2008
ISBN 10: 1572244992
ISBN 13: 9781572244993
Used
Softcover
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