The Spark : A Revolutionary New Plan to Get Fit and Lose Weight, 10 Minutes at a Time - Hardcover

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9781579545116: The Spark : A Revolutionary New Plan to Get Fit and Lose Weight, 10 Minutes at a Time

Synopsis

Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week.

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  • PublisherRodale Pr
  • Publication date2001
  • ISBN 10 1579545114
  • ISBN 13 9781579545116
  • BindingHardcover
  • LanguageEnglish
  • Number of pages400
  • Rating
    • 3.71 out of 5 stars
      24 ratings by Goodreads

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9780743201568: The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

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ISBN 10:  0743201566 ISBN 13:  9780743201568
Publisher: Simon & Schuster, 2002
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Published by Rodale Pr, 2001
ISBN 10: 1579545114 ISBN 13: 9781579545116
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Hardcover. Condition: Fine. No Jacket. The spark: a revolutionary new plan to get fit and lose weight 10 minutes at a time. Solid binding. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123568735

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Hardcover. Condition: Very Good. The Spark: A Revolutionary New Plan to Get Fit and Lose Weight, 10 Minutes at a Time This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781579545116

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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781579545116

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