Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain - Softcover
Synopsis
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
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About the Author
Rita Trieger is the editor of Fit magazine and the newly launched Fit Yoga. She lives and practices yoga in New York City.
"About this title" may belong to another edition of this title.
- PublisherFair Winds Press
- Publication date2005
- ISBN 10 1592330932
- ISBN 13 9781592330935
- BindingPaperback
- LanguageEnglish
- Number of pages176
- Rating
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