Want to run fast and injury-free for the next 50 years? In Run for Life, the co-author of Barefoot Running Step by Step lays out a comprehensive plan designed to help you do just that. L.A. Times fitness columnist and endurance athlete Roy M. Wallack says new muscle- and joint-preserving techniques and technologies put life-long running within everyone's reach. "Yes, you can run to 100," he says. "And not...
Roy M. Wallack is a Los Angeles Times health and fitness columnist and former editor of Triathlete and Bicycle Guide magazines. A life-long runner and participant some of the world’s toughest running and multisport events, including the Boston Marathon and the Badwater UltraMarathon, the Eco-Challenge and Primal Quest adventure races, the Paris-Brest-Paris, TransAlp Challenge, and La Ruta de los Conquistadores road and mountain bike endurance races, and...
Lots of inspiration here. Run for Life is filled with advice that should interest athletes of any age who are trying to stay in the game as long as possible. What attracted me to the book is that the author is not only a credentialed athlete, but that he did lots of homework. The medical/technical information is cutting edge. Research shows that we can generate the stuff of youth...
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