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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week - Softcover
- PublisherNorth Atlantic Books
- Publication date2021
- ISBN 10 1623176670
- ISBN 13 9781623176679
- BindingPaperback
- LanguageEnglish
- Number of pages224
- Rating
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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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Condition: Acceptable. Condition: ACCEPTABLE - Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations - MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered. Creasing, curling, or bending of the covers. Wear, damage, and/or slant of the spine. The book is warped or bent. Seller Inventory # 4J2UMU0012HA
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Deep Fitness : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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DeepFitness Format: Paperback
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Deep Fitness : The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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DeepFitness Format: Paperback
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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week Paperback ? October 12, 2021
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Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform YourÂWell-Being in 30 Minutes a Week
Published by
North Atlantic Books,U.S. 19 O, 2021
ISBN 10: 1623176670
ISBN 13: 9781623176679
Used
Paperback
Seller: AwesomeBooks, Wallingford, United Kingdom
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Paperback. Condition: Very Good. Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform YourÂWell-Being in 30 Minutes a Week This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781623176679
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Deep Fitness (Paperback)
Published by
North Atlantic Books,U.S., Berkeley, CA, 2021
ISBN 10: 1623176670
ISBN 13: 9781623176679
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. **A Wall Street Journal bestseller**Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method.Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices-for people of all ages and activity levels.The mixed messages we've received about exercise, aerobics, and mental and physical fitness are all misleading.or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training-more than cardio, stretching, or flexibility-is the key to staying active, healthy, and well.Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of-. Prediabetes and diabetes. Cardiovascular disease. Metabolic syndrome. Alzheimer's and dementia. Chronic inflammation. Osteoporosis. Other chronic illnessesAppropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. "An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623176679
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