Thriving with Adult ADHD: Skills to Strengthen Executive Functioning - Softcover
Synopsis
Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.
Focus, organization, stress management, and more―these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.
From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.
Thriving with Adult ADHD includes:
- An overview that explains what executive functioning is, and how it affects your brain.
- Actionable strategies that are designed to improve memory, organization, productivity, stress management, and follow-through.
- Self-assessments at the beginning of each chapter to help you identify your personal strengths and weaknesses.
Don’t let ADHD symptoms hold you back. Gain the skills you need achieve your life goals with practical strategies from Thriving with Adult ADHD.
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About the Author
PHIL BOISSIERE, MFT, has spent the last decade treating adults with ADHD in the high-pressured environment of Silicon Valley. On top of his clinical training, Phil has pursued advanced training in the assessment and treatment of ADHD from Massachusetts General Hospital and Harvard University. Phil cofounded Silicon Valley’s premiere adult ADHD clinic in partnership with two Stanford medical doctors. He also founded the online resource for adults with ADHD, Beyond Focused. As a clinical expert, Phil has been featured on major media outlets such as PBS, ABC News, Good Morning America, and others.
"About this title" may belong to another edition of this title.
- PublisherCallisto
- Publication date2018
- ISBN 10 1641522720
- ISBN 13 9781641522724
- BindingPaperback
- LanguageEnglish
- Number of pages162
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