Items related to The Relaxation and Stress Reduction Workbook (A New...
Synopsis
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh...
About the Author
Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings.
Elizabeth Robbins Eshelman, MSW, worked for the Kaiser Permanente Health Care Program for thirty-seven years. During her tenure, she was a clinical social worker,...
Review
“The Relaxation and Stress Reduction Workbook is both classic and contemporary. It has not only stood the test of time but also has kept up with changing times by including new research and evidence-based best practices.”
—Patrick Fanning, coauthor of The Daily Relaxer and Mind and Emotions -- Patrick Fanning
“After seven editions, this workbook continues to be one of my favorite stress management resources. I still refer to my...
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- PublisherNew Harbinger Publications
- Publication date2019
- ISBN 10 1684033349
- ISBN 13 9781684033348
- BindingPaperback
- LanguageEnglish
- Number of pages368
- Rating
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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New Harbinger Publications, 2019
ISBN 10: 1684033349
ISBN 13: 9781684033348
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2019
ISBN 10: 1684033349
ISBN 13: 9781684033348
Used
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Paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_417008195
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2019
ISBN 10: 1684033349
ISBN 13: 9781684033348
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2019
ISBN 10: 1684033349
ISBN 13: 9781684033348
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The Relaxation and Stress Redu
Published by
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ISBN 10: 1684033349
ISBN 13: 9781684033348
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2019
ISBN 10: 1684033349
ISBN 13: 9781684033348
Used
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Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_420406391
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2019
ISBN 10: 1684033349
ISBN 13: 9781684033348
Used
Paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_420461108
Quantity: 1 available
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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New Harbinger Publications, 2019
ISBN 10: 1684033349
ISBN 13: 9781684033348
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The Relaxation and Stress Reduction Workbook
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ISBN 10: 1684033349
ISBN 13: 9781684033348
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Relaxation and Stress Reduction Workbook, The - Seventh Edition
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Soft Cover. Condition: vg. 10" tall; 332pp. Paperback. Seller Inventory # 198618
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