Beyond Kegels: Fabulous Four Exercises and More - To Prevent and Treat Incontinence - Softcover
Synopsis
Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
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About the Author
Janet A Hulme, M.A., P.T., has been a physical therapist for over 30 years. She lectures extensively throughout the country on women's health, chronic pain and incontinence. Janet has been certified in biofeedback, perineometry, and childbirth education. She is the author of books, videotapes and audiotapes on her specialties. She lives in Missoula, Montana when she is not traveling.
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- PublisherPhoenix Pub
- Publication date2002
- ISBN 10 1928812031
- ISBN 13 9781928812036
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages144
- Rating
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Beyond Kegels Fabulous Four Ex
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BEYOND KEGELS Fabulous Four Exercises & More to Prevent & Treat Incontinence
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Beyond Kegels: Fabulous Four Exercises and More - To Prevent and Treat Incontinence
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Beyond Kegels: Fabulous Four Exercises and More - To Prevent and Treat Incontinence
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Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.
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