The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

M.D. Steven R. Gundry

ISBN 10: 1982625996 ISBN 13: 9781982625993

Publisher: HarperCollins and Blackstone Audio, 2019

Synopsis

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins -- a type of protein found in fruits, vegetables, legumes, dairy, and grains -- wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change -- one that, for many people, can feel overwhelming.

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource that Plant Paradox fans and newcomers alike need to jumpstart results and reap the health benefits of living lectin-free.

About this title

About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

About this edition

• Publisher: HarperCollins and Blackstone Audio
• Publication date: 2019
• ISBN 10: 1982625996
• ISBN 13: 9781982625993
• Binding: Audio CD
• Number of pages: 1