Items related to Antiestrés / Anti-Stress (Spanish Edition)
- PublisherPlaneta Publishing
- Publication date2024
- ISBN 10 6073914237
- ISBN 13 9786073914239
- BindingPaperback
- LanguageSpanish
- Number of pages312
- Rating
Search results for Antiestrés / Anti-Stress (Spanish Edition)
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Antiestrés / Anti-Stress -Language: Spanish
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Antiestrés / Anti-Stress (Spanish Edition)
Seller: INDOO, Avenel, NJ, U.S.A.
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Antiestr�s / Anti-Stress (Paperback or Softback)
Published by
Planeta Publishing 7/2/2024, 2024
ISBN 10: 6073914237
ISBN 13: 9786073914239
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Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condition: New. Antiestr�s / Anti-Stress 0.7. Book. Seller Inventory # BBS-9786073914239
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Antiestrés / Anti-Stress (Spanish Edition)
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9786073914239
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Antiestrés / Anti-Stress -Language: Spanish
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Condition: As New. Unread book in perfect condition. Seller Inventory # 47875601
Quantity: 16 available
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Antiestrés / Anti-Stress (Spanish Edition)
Seller: California Books, Miami, FL, U.S.A.
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Antiestrs / Anti-Stress (Paperback)
Published by
Editorial Planeta Mexicana S.A. de C.V., 2024
ISBN 10: 6073914237
ISBN 13: 9786073914239
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Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Paro, respiro, observo y reinicio. Para! Nadie te esta persiguiendo y no sabes detenerte. Ademas, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide mas y mas, y tu te estas ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiracion, a estar aqui ahora, para que dejes de andar por ahi en piloto automatico. Observa lo que te rodea. Date cuenta de todo lo bueno que tienes y descubre la felicidad en las pequenas cosas. Escucha a tu cuerpo, cuidalo y hazle caso. Alimentate bien, duerme todo el tiempo que necesitas, ejercitate y medita. Aleja lo que te intoxica a todo nivel. Reinicia y date la oportunidad de volver a empezar, de cambiar el ritmo y de ver tu vida con otros ojos. Una pandemia despues, en el mundo han aumentado los casos de ansiedad, insomnio y burnout. Y la realidad es que es imposible tener una buena salud sin un buen manejo del estres. En estas paginas encontraras herramientas claras y practicas para que logres llevarlo a sus justas proporciones y asi puedas disfrutar de la vida por mas tiempo. ENGLISH DESCRIPTIONStop, breathe, observe, and reboot.Stop! No one is chasing you and you don't know how to stop. Additionally, you have been told that pausing the breakneck speed of the reality in which you live is almost a sin. The world is asking for more and more, and you are drowning in so many things.Breathe; you need to. You do it without thinking; to survive, instinctively. It's important that you learn to be aware of your breathing, to be here now, so that you stop walking around on autopilot.Observe your surroundings. Notice all the good things you have and discover happiness in the little things. Listen to your body, take care of it, and listen to it. Eat well, get as much sleep as you need, exercise, and meditate. Push away what intoxicates you on every level.Reboot and give yourself the opportunity to start over, to change the rhythm and to see your life with different eyes. After a pandemic, cases of anxiety, insomnia and burnout have increased in the world. And the reality is that it's impossible to have good health without good stress management. In these pages you will find clear and practical tools so that you can enjoy life for longer. AEPara! Nadie te estaa persiguiendo y no sabes detenerte. Ademaas, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide maas y maas, y tau te estaas ahogando entre tantas cosas. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9786073914239
Quantity: 1 available
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Antiestr?s / Anti-Stress
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9786073914239
Quantity: 15 available
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Antiestr�s / Anti-Stress (Spanish Edition)
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9786073914239
Quantity: Over 20 available
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Antiestrés / Anti-Stress: Paro, Respiro, Observo Y Reincio
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 312 pages. Spanish language. 9.10x5.70x9.00 inches. In Stock. Seller Inventory # __6073914237
Quantity: 4 available