Este libro te dará seguridad (Spanish Edition) - Softcover

Hibberd, Jessamy

9788499189093: Este libro te dará seguridad (Spanish Edition)
Softcover
ISBN 10: 8499189091 ISBN 13: 9788499189093
Publisher: Roca Editorial, 2014
Has tenido en alguna ocasion la sensacion de que algo te estaba lastrando? Los demas parecen creer que en tu vida todo es coser y cantar, pero tu no haces mas que dudar de ti mism@ y tus inseguridades evitan que consigas las cosas que quieres: en tu trabajo, en la familia, en tus relaciones Pues ya esta bien: siempre es posible romper circulos viciosos en tu caracter y en tu comportamiento. Este pequeno libro te permitira cambiar como te sientes. La doctora Jessamy Hibberd y Jo Usmar te proporcionaran las herramientas para construir tu autoestima y llegar al maximo de tus posibilidades. Sus tecnicas y ejercicios practicos basados en las ultimas investigaciones de terapia cognitiva y en la psicologia moderna constituyen una agradable y natural manera de ganar confianza en todos los aspectos tu vida. / Have you ever felt that other people seem to breeze through life, but self-doubt and insecurity prevent you from getting the things you want? No matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This book will provide you with the tools to realise your full potential, giving you confidence in every area of your life.

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  • PublisherRoca Editorial
  • Publication date2014
  • ISBN 10 8499189091
  • ISBN 13 9788499189093
  • BindingMass Market Paperback
  • Edition number1
  • Number of pages160
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