Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP102383321

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Bibliographic Details

Title: Yoga for Pain Relief : Simple Practices to ...

Publisher: New Harbinger Publications

Publication Date: 2009

Binding: Soft cover

Condition: Good

Edition: 1st Edition.

About this title

Synopsis:

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

From the Publisher:

In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.

"About this title" may belong to another edition of this title.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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