The 21-Day Plant-Based Challenge: 3 Weeks of Menus, Recipes, and Tips to Explore the Plant-Based Lifestyle, One Bite at a Time

Oliveira PhD, Dr. Rosane

ISBN 10: 173275120X / ISBN 13: 9781732751200

Published by UC Davis Integrative Medicine, 2018

Book is in NEW condition. 0.9. Seller Inventory # 173275120X-2-1

Synopsis:

Interested in eating a healthful plant-based diet and feeling a bit intimidated about how to prepare the meals? The 21-Day Plant-Based Challenge: 3 Weeks of Menus, Recipes and Tips to Explore a Plant-Based Lifestyle One Bite at a Time is the perfect answer to your worries. Packed with a variety of scrumptious and simple breakfasts, lunches and dinners, this inspired recipe collection is destined to become an indispensable tool in your kitchen and a daily source of delight for you and your family. The theme of the 2016 edition is The Fab Four—the four categories of foods we should eat every day, which includes beans, greens, berries and seeds. These four categories are woven into all recipes with a specific emphasis on beans, which are a great source of protein, fiber and starch in the plant-based diet. The cookbook is organized into 3 weeks, each featuring an international theme and a specific type of bean: Week 1: Latin American Cuisine—Black Beans Week 2: Mediterranean Cuisine—Chickpeas Week 3: Asian Cuisine—Soybeans Here are some of the innovative recipes you will discover: · Bread and Tomato Soup · Hummus Veggie Tortilla Pizza · Mango Fried Rice · Un-Tuna Sandwich · Wholesome Power Wedges · Yummy Black Bean, Beet and Shiitake Burgers You can either follow the structure of the cookbook or ‘mix and match’ according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: · Instructions on how to batch cook · Advanced prep tips to set your week up for success · Individual shopping list for every recipe · 30+ recipes for oil-free salad dressings With the 21-Day Plant-Based Challenge recipe book, you will enjoy the gift of healthful eating for years to come!

About the Author: About Rosane Oliveira Rosane Oliveira, DVM, PhD is Founding Director of the Integrative Medicine program and Adjunct Assistant Professor of Public Health Sciences at the School of Medicine at the University of California Davis.   She has over 20 years of scientific experience in genetic research with a special interest in nutritional genomics, which explores the interplay between diet and genes and investigates how nutrition influences health and longevity.   As a molecular geneticist, Dr. Oliveira has done studies in fields ranging from molecular epidemiology of infectious diseases, microorganism resistance to drugs and cancer initiation and progression. She is currently involved in the Quantified Self international collaboration and conducting a comprehensive nutritional genomics study comparing the nutrition and lifestyle choices of herself and her identical twin sister. Every year in November, Dr. Oliveira coaches tens of thousands of people around the world on how to successfully adopt and maintain a whole food, plant-based lifestyle by hosting a 21-Day Plant-Based Challenge. She is the creator of Bite-Sized, a new program designed to teach people how to implement lasting habit change. She also writes about health and nutrition every week on the UC Davis Integrative Medicine’s popular blog and teaches lifestyle medicine to medical students at UC Davis. Dr. Oliveira became a vegetarian in 1988 and has followed a whole food, plant-based diet since 2008. She is a native of Rio de Janeiro, Brazil and has lived in the US since 2003 and in Davis, California since 2011. Follow Dr. Oliveira on Facebook at @DrRosane, Twitter at @DrRosane, and Instagram at @dr_rosane. Bite-Sized http://bite-sized.com UC Davis Integrative Medicine http://ucdim.com

Bibliographic Details

Title: The 21-Day Plant-Based Challenge: 3 Weeks of...
Publisher: UC Davis Integrative Medicine
Publication Date: 2018
Binding: Soft cover
Condition: New